2025 Standards

 

Athletes may use qualifying marks from December 2024 – June 2025 for the standards below, unless otherwise noted.

For registration rules, qualifying information, and relay composite information, please visit our website here.

The Decathlon, Heptathlon, and the Mixed 4x400m Relay are the only events with event capacities.  For the multis, we are only accepting the first 16 qualified and fully registered athletes for each gender.  For the Mixed 4x400m Relay, we are only accepting the first 36 qualified and fully registered teams.

Boys
Girls

Middle School

NBNO 2025 Event
Qualifiers
Automatic
Provisional

100m

100m

12.05

12.15

200m

200m

24.80

24.90

400m

400m

55.10

55.50

800m

800m

2:12.00

2:12.50

1 Mile

1 Mile

4:50.00

4:54.00

1600m

4:48.07

4:52.04

1500m

4:27.36

4:31.03

2 Mile

2 Mile

10:45.00

10:50.00

3200m

10:40.91

10:45.87

3000m

9:57.07

10:01.69

100m Hurdles

100m Hurdles

17.00

17.50

Long Jump

Long Jump

18' 2"

17' 6"

Shot Put

Shot Put

38' 0"

35' 0"

Freshman

NBNO 2025 Event
Qualifiers
Automatic
Provisional

100m

100m

11.35

11.40

200m

200m

23.00

23.20

400m

400m

52.00

53.00

800m

800m

2:02.00

2:03.00

1 Mile

1 Mile

4:34.00

4:37.00

1600m

4:32.18

4:35.16

1500m

4:12.67

4:15.42

2 Mile

2 Mile

9:52.00

9:55.00

3200m

9:48.25

9:51.23

3000m

9:08.13

9:10.90

110m Hurdles

110m Hurdles

16.10

16.50

400m Hurdles

400m Hurdles

1:00.00

1:00.75

300m Hurdles

41.90

42.39

Discus

Discus

123' 0"

115' 0"

High Jump

High Jump

6' 0"

5' 10"

Javelin

Javelin

132' 0"

125' 0"

Long Jump

Long Jump

21' 0"

20' 8"

Pole Vault

Pole Vault

12' 0"

11' 10"

Shot Put

Shot Put

45' 0"

41' 0"

Triple Jump

Triple Jump

41' 9"

41' 0"

Championship Running

NBNO 2025 Event
Qualifiers
Automatic
Provisional

100m

100m

10.70

10.75

200m

200m

21.70

21.80

400m

400m

48.50

48.99

800m

800m

1:55.00

1:56.00

1 Mile

1 Mile

4:18.00

4:19.00

1600m

4:16.29

4:17.28

1500m

3:57.98

3:58.89

2 Mile

2 Mile

9:18.00

9:20.00

3200m

9:14.47

9:16.46

3000m

8:36.72

8:38.56

5000m

5000m

15:00.00

15:15.00

2 mile

9:15.00

9:18.00

3200m

9:11.49

9:14.47

3000m

8:33.95

8:36.72

110m Hurdles

110m Hurdles

14.45

14.75

400m Hurdles

400m Hurdles

54.00

54.50

300m Hurdles

37.90

38.24

2000m Steeplechase

2000m Steeplechase

6:13.00

6:16.00

3000m Steeplechase

9:38.00

9:42.00

1 Mile

4:15.00

4:17.00

2 Mile

9:10.00

9:16.00

1 Mile Race Walk

1 Mile Race Walk

8:00.00

8:10.00

1600m Race Walk

7:56.69

8:06.61

1500m Race Walk

7:21.21

7:30.33

4x100m

4x100m

42.30

42.40

4x200m

4x200m

1:29.00

1:29.50

4x400m

4x400m

3:21.00

3:21.50

Mixed 4x400m Relay (B-G-B-G)

Mixed 4x400m Relay (B-G-B-G)

3:45.00

3:52.00

4x800m

4x800m

7:56.00

7:58.00

4x1 mile

4x1 mile

17:50.00

17:55.00

4x1600m

17:42.88

17:47.84

4x1500m

16:26.80

16:31.40

1600m SMR (2-2-4-8)

1600m SMR (2-2-4-8)

3:34.00

3:37.00

DMR (12-4-8-16)

DMR (12-4-8-16)

10:26.00

10:28.00

Shuttle Hurdle Relay

Shuttle Hurdle Relay

1:01.75

1:02.50

Championship Field

NBNO 2025 Event
Qualifier
Automatic
Provisional

Discus

Discus

174' 0"

168' 0"

Hammer

Hammer

176' 0"

168' 0"

Weight Throw

68' 0"

65' 0"

High Jump

High Jump

6' 7"

6' 6"

Javelin

Javelin

181' 0"

173' 4"

Long Jump

Long Jump

23' 5"

23' 2"

Pole Vault

Pole Vault

15' 3"

15' 0"

Shot Put

Shot Put

58' 3"

56' 6"

Triple Jump

Triple Jump

46' 11"

46' 6"

Championship Decathlon

Qualifier
Qualifying Window
Automatic
Provisional

Decathlon

Outdoor 2025

6100

6000

Decathlon

Outdoor 2024

6200

6100

Decathlon - Composite

Indoor 24'-25' - Outdoor 25'

6400

6200

Pentathlon

Outdoor 25'

3500

3400

Pentathlon

Indoor 24'-25'

3600

3500

Pentathlon - Composite

Indoor 24'-25' - Outdoor 25'

3700

3600

Middle School

NBNO 2025 Event
Qualifiers
Automatic
Provisional

100m

100m

12.99

13.15

200m

200m

26.80

27.30

400m

400m

1:01.00

1:01.50

800m

800m

2:28.00

2:30.00

1 Mile

1 Mile

5:27.00

5:31.00

1600m

5:24.80

5:28.78

1500m

5:01.29

5:04.96

2 Mile

2 Mile

12:10.00

12:20.00

3200m

12:05.35

12:15.28

3000m

11:15.52

11:24.75

100m Hurdles

100m Hurdles

17.50

18.00

Long Jump

Long Jump

15' 9"

15' 6"

Shot Put

Shot Put

30' 0"

28' 0"

Freshman

NBNO 2025 Event
Qualifiers
Automatic
Provisional

100m

100m

12.90

13.00

200m

200m

26.40

26.55

400m

400m

1:00.00

1:00.50

800m

800m

2:23.00

2:25.00

1 Mile

1 Mile

5:20.00

5:23.00

1600m

5:17.85

5:20.83

1500m

4:54.88

4:57.63

2 Mile

2 Mile

11:34.00

11:36.00

3200m

11:29.58

11:31.57

3000m

10:42.30

10:44.15

100m Hurdles

100m Hurdles

16.20

16.35

400m Hurdles

400m Hurdles

1:08.00

1:09.00

300m Hurdles

47.16

47.81

Discus

Discus

93' 0"

91' 0"

High Jump

High Jump

5' 0"

4' 11"

Javelin

Javelin

93' 0"

91' 0"

Long Jump

Long Jump

17' 2"

17' 0"

Pole Vault

Pole Vault

10' 0"

9' 9"

Shot Put

Shot Put

33' 0"

32' 6"

Triple Jump

Triple Jump

34' 8"

34' 2"

Championship Running

NBNO 2025 Event
Qualifiers
Automatic
Provisional

100m

100m

12.10

12.35

200m

200m

24.75

25.00

400m

400m

56.75

57.00

800m

800m

2:14.00

2:16.00

1 Mile

1 Mile

5:00.00

5:03.00

1600m

4:58.00

5:00.97

1500m

4:36.53

4:39.29

2 Mile

2 Mile

10:57.00

11:00.00

3200m

10:52.83

10:55.81

3000m

10:08.15

10:10.92

5000m

5000m

17:40.00

17:59.00

2 mile

10:54.00

10:57.00

3200m

10:49.85

10:52.83

3000m

10:05.38

10:08.15

100m Hurdles

100m Hurdles

14.65

14.90

400m Hurdles

400m Hurdles

1:01.75

1:02.30

300m Hurdles

43.05

43.42

2000m Steeplechase

2000m Steeplechase

7:18.00

7:25.00

3000m Steeplechase

11:30.00

11:40.00

1 Mile

4:55.00

4:57.00

2 Mile

10:40.00

10:46.00

1 Mile Race Walk

1 Mile Race Walk

7:30.00

7:40.00

1600m Race Walk

7:26.91

7:36.84

1500m Race Walk

6:53.83

7:02.96

4x100m

4x100m

48.50

48.75

4x200m

4x200m

1:44.20

1:44.75

4x400m

4x400m

3:58.00

4:00.00

Mixed 4x400m Relay (B-G-B-G)

Mixed 4x400m Relay (B-G-B-G)

3:45.00

3:52.00

4x800m

4x800m

9:32.00

9:35.00

4x1 mile

4x1 mile

21:25.00

21:30.00

4x1600m

21:16.40

21:21.36

4x1500m

19:44.08

19:48.68

1600m SMR (2-2-4-8)

1600m SMR (2-2-4-8)

4:13.50

4:14.00

DMR (12-4-8-16)

DMR (12-4-8-16)

12:25.00

12:28.00

Shuttle Hurdle Relay

Shuttle Hurdle Relay

1:04.00

1:04.75

Championship Field

NBNO 2025 Event
Qualifier
Automatic
Provisional

Discus

Discus

138' 0"

136' 0"

Hammer

Hammer

139' 0"

135' 0"

Weight Throw

54' 0"

51' 0"

High Jump

High Jump

5' 6"

5' 5"

Javelin

Javelin

124' 0"

122' 0"

Long Jump

Long Jump

19' 0"

18' 11"

Pole Vault

Pole Vault

12' 2"

12' 0"

Shot Put

Shot Put

41' 2"

40' 10"

Triple Jump

Triple Jump

39' 0"

38' 9"

Championship Heptathlon

Qualifier
Qualifying Window
Automatic
Provisional

Heptathlon

Outdoor 2025

4400

4300

Heptathlon

Outdoor 2024

4500

4400

Heptathlon - Composite

Indoor 24'-25' - Outdoor 25'

4700

4500

Pentathlon

Outdoor 25'

3100

3000

Pentathlon

Indoor 24'-25'

3200

3100

Pentathlon - Composite

Indoor 24'-25' - Outdoor 25'

3300

3200